Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Join me in learning this wonderful technique for releasing stress and tension. I use this modality regularly and it's improved my quality of life tremendously. It's easy to learn and you can do it on your own after taking just one class! There are no prerequisites. It's not a fitness routine. You can find out more here: https://traumaprevention.com/what-is-tre/
Email me at email@example.com with any questions. Pre-registration required. Min. 3 students to run the class. Registration ends 2 hours before class.
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Dr. Berceli explaining TRE a bit more in depth.
Dr. Berceli working with a refugee to reduce tension in their body.
Small boutique yoga studio in Cambridge, MA. Yoga, mindfulness, TRE, meditation, art, and healing from chronic stress and trauma. Cambridge, Boston, Somerville
Spira Yoga Shala
151 Cambridge Street Cambridge, MA 02141
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