Spira Yoga Shala
Home
Classes
  • Join a Class
  • Pricing
Healing
  • TRE Trauma Release
  • Private Services
About
  • Our Mission
  • Instructors
  • Policies and Rates
  • Contact
Events
Education
  • Digital Courses
  • Books
  • Videos
Shop
Spira Yoga Shala
Home
Classes
  • Join a Class
  • Pricing
Healing
  • TRE Trauma Release
  • Private Services
About
  • Our Mission
  • Instructors
  • Policies and Rates
  • Contact
Events
Education
  • Digital Courses
  • Books
  • Videos
Shop
More
  • Home
  • Classes
    • Join a Class
    • Pricing
  • Healing
    • TRE Trauma Release
    • Private Services
  • About
    • Our Mission
    • Instructors
    • Policies and Rates
    • Contact
  • Events
  • Education
    • Digital Courses
    • Books
    • Videos
  • Shop
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Classes
    • Join a Class
    • Pricing
  • Healing
    • TRE Trauma Release
    • Private Services
  • About
    • Our Mission
    • Instructors
    • Policies and Rates
    • Contact
  • Events
  • Education
    • Digital Courses
    • Books
    • Videos
  • Shop

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Events and Workshops: Yoga, TRE, Mindful art

    Intro to TRE (Trauma and Tension Release Exercise) **Currently on Hold

    Tension & Trauma Release Exercises Online Group Classes

    Introduction to TRE:  Every 1st Wednesday from 6:00-7:30pm  $40

    TRE Monthly Group Shake: Every 3rd Wednesday from 6:00-7:30pm. $25


    Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 


    Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

    TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.


    Join me in learning this wonderful technique for releasing  stress and tension. I use this modality regularly and it's improved my quality of life tremendously.  It's easy to learn and you can do it on your own after taking just one class! There are no prerequisites. It's not a fitness routine.  You can find out more here: https://traumaprevention.com/what-is-tre/


    Intro class is limited to  6.  Email me at info@spirayogashala.com with any questions.  Pre-registration required. Min. 3 students to run the class. Registration ends 2 hours before class. 

    Register
    • Privacy Policy
    • Terms and Conditions

    Spira Yoga Shala

    East Cambridge, MA 02141

    Copyright © 2023 Spira Yoga Shala - All Rights Reserved.

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept

    Free E-Book

    Sign up for this e-book and our mailing list.

    Sign up!