Mindful Art Journaling Course. I will cover everything from materials, to technique, and even a bit of art theory! This course is almost 7 hours of video instruction.
Learn how to be gentle with yourself as you reconnect with your body, increase both your proprioception and neuroception, and calm your nervous system.
Small boutique yoga studio in Cambridge, MA. Yoga, mindfulness, TRE, meditation, art, and healing from chronic stress and trauma. Cambridge, Boston, Somerville
Spira Yoga Shala
151 Cambridge Street Cambridge, MA 02141
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