Spira Yoga Shala
Home
Classes
  • Join a Class
  • Pricing
Healing
  • TRE Trauma Release
  • Private Services
About
  • Our Mission
  • Instructors
  • Policies and Rates
  • Contact
Events
Education
  • Digital Courses
  • Books
  • Videos
Shop
Spira Yoga Shala
Home
Classes
  • Join a Class
  • Pricing
Healing
  • TRE Trauma Release
  • Private Services
About
  • Our Mission
  • Instructors
  • Policies and Rates
  • Contact
Events
Education
  • Digital Courses
  • Books
  • Videos
Shop
More
  • Home
  • Classes
    • Join a Class
    • Pricing
  • Healing
    • TRE Trauma Release
    • Private Services
  • About
    • Our Mission
    • Instructors
    • Policies and Rates
    • Contact
  • Events
  • Education
    • Digital Courses
    • Books
    • Videos
  • Shop
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Classes
    • Join a Class
    • Pricing
  • Healing
    • TRE Trauma Release
    • Private Services
  • About
    • Our Mission
    • Instructors
    • Policies and Rates
    • Contact
  • Events
  • Education
    • Digital Courses
    • Books
    • Videos
  • Shop

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Digital Courses

Small boutique yoga studio in Cambridge, MA. Yoga, mindfulness, TRE, medita

Mindful Art Journaling

Mindful Art Journaling Course. I will cover everything from materials, to technique, and even a bit of art theory! This course is almost 7 hours of video instruction. 

Trauma Sensitive Yoga

Learn how to be gentle with yourself as you reconnect with your body, increase both your proprioception and neuroception, and calm your nervous system. 

Welcome

Small boutique yoga studio in Cambridge, MA. Yoga, mindfulness, TRE, meditation, art, and healing from chronic stress and trauma. Cambridge, Boston, Somerville

  • Privacy Policy
  • Terms and Conditions

Spira Yoga Shala

East Cambridge, MA 02141

Copyright © 2023 Spira Yoga Shala - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Free E-Book

Sign up for this e-book and our mailing list.

Sign up!