Spira Yoga Shala
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Digital Courses

Small boutique yoga studio in Cambridge, MA. Yoga, mindfulness, TRE, medita

Mindful Art Journaling

Mindful Art Journaling Course. I will cover everything from materials, to technique, and even a bit of art theory! This course is almost 7 hours of video instruction. 

Trauma Sensitive Yoga

Learn how to be gentle with yourself as you reconnect with your body, increase both your proprioception and neuroception, and calm your nervous system. 

Welcome

Small boutique yoga studio in Cambridge, MA. Yoga, mindfulness, TRE, meditation, art, and healing from chronic stress and trauma. Cambridge, Boston, Somerville

Spira Yoga Shala

151 Cambridge Street Cambridge, MA 02141

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