Welcome
Nourishing Body, Mind, and Spirit
New Students: Take 2 classes for only $15!!
Scroll down for New Year Special offers.
New Students: Take 2 classes for only $15!!
Scroll down for New Year Special offers.
We are currently offering online classes through Zoom. Check our schedule for current information.
I have created courses in Trauma-Sensitive Yoga, Yoga for the Workplace, and Mindful Art Journaling. These are self-paced, easily accessible courses you can do at home.
I offer private Yoga, private therapeutic yoga, Reiki healing, TRE (Trauma and Tension release exercise), Wellness coaching, and Tarot reading/Spiritual guidance.
We offer Mindful spiritual art workshops and yoga workshops, with two new workshops starting in September. Check it out!
Stay tuned for online group courses in Yoga 101, Trauma sensitive yoga, Mindfulness, Meditation, Yoga for depression, Yoga for anxiety, and Yoga for chronic pain. (Coming soon...)
Open shop and gallery hours are on Tuesday and Saturday from 2-6pm. Stop by and check out our selection of art prints, artisan body butters, candles, soap, jewelry, crystals, and yoga clothing!