Spira Yoga Shala
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Spira Yoga Shala
Home
Classes
  • Join a Class
  • Pricing
Healing
  • TRE Trauma Release
  • Private Services
About
  • Our Mission
  • Instructors
  • Policies and Rates
  • Contact
Events
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  • Digital Courses
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  • Videos
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Mind Body practices for Wellness and Healing

Mind Body practices for Wellness and HealingMind Body practices for Wellness and HealingMind Body practices for Wellness and Healing
Book a Class

Mind Body practices for Wellness and Healing

Mind Body practices for Wellness and HealingMind Body practices for Wellness and HealingMind Body practices for Wellness and Healing
Book a Class

Namaste and Welcome to Spira Yoga Shala!

Welcome! While the studio is still closed, I'm currently in the process of procuring a new space for us to practice in. My plan is reopen by Fall, 2023. Very soon.


In the meantime, please join me for outdoor classes 2x a week at Northpoint Park in Cambridge. Click below to book a class. See you soon.

Book a Class

our offerings

Group Classes

Digital Courses

Digital Courses

I am currently offering classes online, at The Foundry in Cambridge, and Cambridge Athletic Club. Check the schedule for current information. NEW STUDENTS: Take 2 weeks of unlimited classes for only $29 (Online and Foundry only)

Schedule

Digital Courses

Digital Courses

Digital Courses

I have created courses in Trauma-Sensitive Yoga, Yoga for the Workplace, and Mindful Art Journaling. These are self-paced, easily accessible courses you can do at home.

Learn More

One on One

Digital Courses

Group Workshops

I offer private Yoga, private therapeutic yoga, Reiki healing, TRE (Trauma and Tension release exercise), Wellness coaching, and Tarot reading/Spiritual guidance. 

Services

Group Workshops

Online Group Specialty Courses

Group Workshops

We offer a number of workshops like TRE, Mindfulness-based art, yoga workshops, and reiki trainings. 




Events

Online Group Specialty Courses

Online Group Specialty Courses

Online Group Specialty Courses

Stay tuned for online group courses in Yoga 101, Trauma sensitive yoga, Mindfulness, Meditation, Yoga for depression, Yoga for anxiety, and Yoga for chronic pain.


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Online Group Specialty Courses

Online Group Specialty Courses

As an artist, making things is so much fun! Whether handmade or curated, I offer a selection of art prints, artisan body butters, candles, soap, jewelry, crystals, and yoga clothing!

Online Shop

Thank you for your help! We're now raising funds to reopen.

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Spira Yoga Shala

East Cambridge, MA 02141

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