Welcome
Nourishing Body, Mind, and Spirit
New Students: Take 2 classes for only $15!!
Scroll down for New Year Special offers.
our offerings
Group Classes
Digital Courses
Digital Courses
We are currently offering online classes through Zoom. Check our schedule for current information.
Digital Courses
Digital Courses
Digital Courses
I have created courses in Trauma-Sensitive Yoga, Yoga for the Workplace, and Mindful Art Journaling. These are self-paced, easily accessible courses you can do at home.
One on One
Digital Courses
Group Workshops
I offer private Yoga, private therapeutic yoga, Reiki healing, TRE (Trauma and Tension release exercise), Wellness coaching, and Tarot reading/Spiritual guidance.
Group Workshops
Online Group Specialty Courses
Group Workshops
We offer a number of workshops like TRE, Mindfulness-based art, yoga workshops, and reiki trainings.
Online Group Specialty Courses
Online Group Specialty Courses
Online Group Specialty Courses
Stay tuned for online group courses in Yoga 101, Trauma sensitive yoga, Mindfulness, Meditation, Yoga for depression, Yoga for anxiety, and Yoga for chronic pain.
Shop
Online Group Specialty Courses
Online Group Specialty Courses
Open shop and gallery hours are on Tuesday and Saturday from 2-6pm. Stop by and check out our selection of art prints, artisan body butters, candles, soap, jewelry, crystals, and yoga clothing!