Nourishing Body, Mind, and Spirit
NEW STUDENT SPECIAL! Two weeks Unlimited for only $29!
Both Zoom AND Outdoor classes!
Nourishing Body, Mind, and Spirit
NEW STUDENT SPECIAL! Two weeks Unlimited for only $29!
Both Zoom AND Outdoor classes!
Welcome
Group Yoga Classes
Group Yoga Classes
Group Yoga Classes
We are currently offering Outdoor and Zoom classes. Check our schedule for current information.
Digital Courses
Group Yoga Classes
Group Yoga Classes
I have two Yoga courses on Udemy: Trauma Sensitive Yoga and Yoga Stretches for the Workplace. More to come.
One on One
Group Yoga Classes
Group Workshops
I offer private Yoga, private therapeutic yoga, Reiki healing, TRE (Trauma and Tension release exercise), Wellness coaching, and Tarot reading/Spiritual guidance.
Group Workshops
Online Group Specialty Courses
Group Workshops
We offer Mindful spiritual art workshops and yoga workshops, with two new workshops starting in September. Check it out!
Online Group Specialty Courses
Online Group Specialty Courses
Online Group Specialty Courses
Stay tuned for online group courses in Trauma sensitive yoga, Mindfulness, Meditation, Yoga for depression, Yoga for anxiety, and Yoga for chronic pain. (Coming soon...)
Shop
Online Group Specialty Courses
Online Group Specialty Courses
Open shop and gallery hours are on Tuesday and Saturday from 2-6pm. Stop by and check out our selection of art prints, artisan body butters, candles, soap, jewelry, crystals, and yoga clothing!