I am currently offering classes online, at The Foundry in Cambridge, and Cambridge Athletic Club. Check the schedule for current information. NEW STUDENTS: Take 2 weeks of unlimited classes for only $29 (Online and Foundry only)
I have created courses in Trauma-Sensitive Yoga, Yoga for the Workplace, and Mindful Art Journaling. These are self-paced, easily accessible courses you can do at home.
I offer private Yoga, private therapeutic yoga, Reiki healing, TRE (Trauma and Tension release exercise), Wellness coaching, and Tarot reading/Spiritual guidance.
We offer a number of workshops like TRE, Mindfulness-based art, yoga workshops, and reiki trainings.
Stay tuned for online group courses in Yoga 101, Trauma sensitive yoga, Mindfulness, Meditation, Yoga for depression, Yoga for anxiety, and Yoga for chronic pain.
As an artist, making things is so much fun! Whether handmade or curated, I offer a selection of art prints, artisan body butters, candles, soap, jewelry, crystals, and yoga clothing!
Spira Yoga Shala
151 Cambridge Street Cambridge, MA 02141
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